{"id":795,"date":"2026-06-26T12:32:02","date_gmt":"2026-06-26T16:32:02","guid":{"rendered":"https:\/\/blog.casapaceegioia.com\/blog\/?p=795"},"modified":"2026-06-26T12:32:04","modified_gmt":"2026-06-26T16:32:04","slug":"from-caves-to-cantinas-10-ways-to-beat-the-heat-in-the-marche","status":"publish","type":"post","link":"https:\/\/blog.casapaceegioia.com\/blog\/from-caves-to-cantinas-10-ways-to-beat-the-heat-in-the-marche\/","title":{"rendered":"From Caves to Cantinas: 10 Ways to Beat the Heat in the Marche"},"content":{"rendered":"\n

Our unusual June heatwave is not as bad as for those in France and England, but it\u2019s still hot.
Casa Pace e Gioia <\/a>has a private pool and all the bedrooms are air conditioned, but if you want to leave, here are our 10 Ways to Beat the Heat in the Marche. <\/p>\n\n\n\n

\"\"
In the Frasassi Caves. Photo by Heather von Bargen<\/figcaption><\/figure>\n\n\n\n

Visit the Frasassi Caves<\/a><\/h2>\n\n\n\n

The Frasassi Caves are the largest cave system in Europe and one of the largest in the world. And the best part during a heat wave is that they are 14 degrees celsius (57 F) year round! The caves offer 75 minute tours in a variety of languages on accessible paths and it is truly a fascinating experience. You can buy tickets online or on-site and the parking lot has shaded food stands and markets. <\/p>\n\n\n\n

Book a Wine Tasting<\/h2>\n\n\n\n

Wine is stored in climate-controlled cantinas and the wineries usually have air conditioning. So a great way to cool down is with a nice glass of local wine! We can help arrange it with our favorite winemakers. <\/p>\n\n\n\n

\"\"
Photo by Heather von Bargen<\/figcaption><\/figure>\n\n\n\n

Head to the Beach<\/h2>\n\n\n\n

We are only 30 minutes from the Adriatic beaches where you can rent or bring an umbrella for shade and enjoy the water.\u00a0 Some chalets also offer cabanas for rent.<\/p>\n\n\n\n

Go to the Mountains<\/h2>\n\n\n\n

The Sibillini mountains are always cooler in the summer. Head toward Bolognola for higher elevation, hikes for every experience level, restaurants, and a lovely beech forest where you can also find shade. <\/p>\n\n\n\n

\"Fiastra
Fiastra Lake. Photo by Heather von Bargen<\/figcaption><\/figure>\n\n\n\n

Swim in Fiastra Lake<\/h2>\n\n\n\n

As an alternative to the beach, go to Fiastra Lake where you can swim with a view of the mountains at a higher altitude. Local food stands or the Rifugio di Tribbio have excellent meals. <\/p>\n\n\n\n

Find some Shade<\/h2>\n\n\n\n

Whether you want to hike or picnic, there are several local places that offer relaxing shade and cooling breezes. The wooded part of the Abbadia di Fiastra is perfect, especially with lunch at La Baita<\/a>. Other shaded hikes we like include the beech forest at Canfaito, the Gola dell\u2019Infernaccio, and Li Vurgacci in Pioraco<\/p>\n\n\n\n

\"\"
Percorso Kneipp. Photo by Heather von Bargen<\/figcaption><\/figure>\n\n\n\n

Take the Sentiero delle Acque in Pieve Torina<\/h2>\n\n\n\n

This wonderful hike (about 8 kilometers round trip) along the river Sant\u2019Angelo is a delight. It\u2019s largely shaded and stroller accessible. The end reaches a small village with an old mill and a cave. Several waterfalls line the path although swimming there is not allowed. The Kneipp waterpath at the beginning of the trail offers a barefoot experience in the cold water with a variety of earth surfaces and is very energizing at the end of a hike. They\u2019ve recently added a pool area and food stands.\u00a0<\/p>\n\n\n\n

\"\"
Along the Via delle Cascate Perdute. Photo by Heather von Bargen<\/figcaption><\/figure>\n\n\n\n

Swim under a Waterfall<\/h2>\n\n\n\n

Our area has hundreds of waterfalls, some hidden better than others. Probably the easiest to find are on the Via delle Cascate Perdute in Sarnano<\/a>. Not far from the historic center, a series of waterfalls on an easy, mostly shaded, route are discovered and you can cool off in the river!\u00a0<\/p>\n\n\n\n

Play at the Verde Azzurro Waterpark<\/a><\/h2>\n\n\n\n

In Cingoli, this waterpark has fun for adults and children with several swimming pools, water slides, hydro-massages, river rides, and a restaurant. You can book umbrellas and sun beds onsite. <\/p>\n\n\n\n

Eat Gelato<\/h2>\n\n\n\n

Our two favorite gelaterie\u00a0are Cherry & <\/a>Cream<\/a> in Passo Colmurano and Gelateria Enjoy in Tolentino.\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

Our unusual June heatwave is not as bad as for those in France and England, but it\u2019s still hot. Casa Pace e Gioia has a private pool and all the bedrooms are air conditioned, but if you want to leave, here are our 10 Ways to Beat the Heat in the Marche.  Visit the Frasassi … Continue reading “From Caves to Cantinas: 10 Ways to Beat the Heat in the Marche”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[116,1],"tags":[114,14,115],"class_list":["post-795","post","type-post","status-publish","format-standard","hentry","category-10-ways-to-beat-the-heat-in-the-marche","category-uncategorized","tag-beat-the-heat-in-the-marche","tag-things-to-do","tag-what-to-do-when-its-hot-in-the-marche"],"yoast_head":"\nFrom Caves to Cantinas: 10 Ways to Beat the Heat in the Marche - Blog e Gioia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.casapaceegioia.com\/blog\/from-caves-to-cantinas-10-ways-to-beat-the-heat-in-the-marche\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"From Caves to Cantinas: 10 Ways to Beat the Heat in the Marche - Blog e Gioia\" \/>\n<meta property=\"og:description\" content=\"Our unusual June heatwave is not as bad as for those in France and England, but it\u2019s still hot. 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